What’s your flow like? Is it realistic or is your day jam-packed with way to many expectations?

Here’s a peak of the foundation of my flow

My flow was/ is discovered through awareness, allowing, grace, balance and stillness. There’s power and relief in asking yourself “How much is actually within my natural flow for the day”. Then respecting/ honoring it. Which in turn keeps you happy, healthy and ultimately stress free.

Included is a copy for you to dabble in and with don’t forget to tag us when you use it :]

Memo: Honoring your flow is an act of self respect and truly allows you to do your absolute best.

Xo Umi